You have taken an important and responsible step on the path to beauty and health: you went on a diet. The best thing about this is that you continue to eat tasty and satisfying and indulge yourself with various dishes, because the Ducan Diet offers a menu for the week, thanks to which you will not tire of the monotony. Also, this is true for all stages of the diet, even the strictest: "Attack. "
Ducan diet: recipes to attack
Since the first stage exclusively involves protein foods, that is, meat (veal, veal, horse meat (except for entrecote and beef sirloin), rabbit), poultry (you cannot eat poultry skin, as well as duck and oca), fish and skimmed milk, and the dishes will consequently consist only of the aforementioned products, not vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend boiling or grilling fish;
- Low-fat dairy products are good on their own and as toppings in salads (eg, eggs, cottage cheese, chicken, and dressings);
- Seafood is excellent boiled and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage it is prohibited. Therefore, as an alternative, we suggest taking veal or veal. So, cut the fresh meat into thin slices, put it on a baking sheet in a preheated oven. Top with onion rings, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add a little diet tomato sauce. At the same time, no tomatoes or cheese, but as tasty as ever.
Move along. After the "strict regime" (which is really satisfying and tasty), we move on to new stages that introduce more and more new products into our diet. Let's take a look at them.
Ducan diet products ("Cruise", "Consolidation", "Stabilization" stages)
Meat and offal
- Loin or tenderloin, roast beef, sirloin, thin edge, thick edge, veal escalope.
- Tongue, kidneys, beef liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Hunting (deer, pheasant, partridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardine, manta ray, tuna, cod (cod roe) and haddock, hake, sea bream, flounder, sole, halibut, catfish, pollock, blue whiting, red mullet, red mullet, swordfish, turbot.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimp, sea cuttings, sea snails, oysters.
Birds and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons of oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, bell peppers.
- Carrots, beets, kohlrabi, turnips, squash, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichokes, spinach, chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, hearts of palm, rhubarb.
So the new stages of the diet introduced new foods into our diet. The Ducan diet and recipes that have become more complex and varied are open to us. So now we can cook fresh vegetable stews and salads, grill zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.